While we all don’t want to admit it, the summer months have come to an end and Mother Nature is making sure we’re aware of it with these colder days. That being said, happiness doesn’t need to come from the warm days and summer Friday’s you can create a happie space within yourself. With Happie Space’s 3 pillars: Move, Reflect, and Nourish we are giving you all the tools you need to create your own Happie Space. Move: Signature classes like angles use breath focused concentrated movement to enhance the mind-body connection. each workout improves muscle definition and posture, enhances balance, coordination, and awareness, while easing stiff joints. Reflect: Signature classes like our transformational breathwork and sound meditations allow you to explore your thoughts, emotions, and feelings on a deeper level and connect with yourself in a new way Nourish: Our happie pills use algaes, roots, and functional mushrooms to naturally provide your body with the vitamins and minerals it needs for a stronger immune system and more energy. Sign up for a session today, book a package (and save some money, we all know we splurge in the summer), or begin taking our plant supplements to get your mind and body back in peak performance. Its time to #createyourhappiespace . . . #nyc#pilates#nycpilates#nycclasses#movement#breathwork#soundmeditation#breathworknyc#meditationnyc#happiness#health#wellness#alignment#supplements#plantsupplements