This transformation is your reminder: your muscles won’t grow on the asaparagus & air diet :) @catie.lyall here is close to 3400 calories right now and a weekly refeed with a normal step count that compliments her lifestyle being a nurse & to help her digest all that food too. She also pushes in the gym... HARD, I think the dumbbells may fear her tbh. Too many of us hold back on eating more out of fear of unwanted weight gain, but muscle growth requires fuel. You need to eat enough to support muscle recovery & growth. You may be training hard but if you’re under eating, you’re holding back your progress. That’s exactly what I have focused on with Catie the last 10 months of us working together, getting rid of the mindset of staying small because that was limiting her from her true potential in her pursuit of competing. It’s been amazing to see her confidence grow, hormones & health markers improve, & see the fruits of her labor shine through. This phase has been successful & here shortly we will make our way to a new one.. her first prep! 🙌🏼 Watch out for this one! 👀 • • • • #transformation #buildingmuscletips #glutegrowth #wellnessjourney #wellnesswednesday #npcwellness #offseason #onlinecoach #campevolution