plantcrazii
Aug 5
9.3K
67K
47.2%
Chickpeas Salad Toasted Sandwich is on a steady rotation! This little big sandwich is GOOD GOOD GOOD!!
Ingredients:
2 long slices of bread
Enough vegan butter to butter 1 side of both bread slices
600g rinsed canned chickpeas
75g diced red bell peppers
15g diced spring onions
15g chopped fresh parsley
1/2 tsp chili flakes
1/2 tsp onion powder
1/4 tsp celery salt
1/4 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1 tbsp red wine vinegar
4 tbsp vegan mayo
1/2 tbsp virgin olive oil
For garnish:
Thinly sliced red onions
Sliced tomatoes (I used heirloom tomatoes in this video)
Method:
In a large bowl crush the chickpeas with a fork then mix in all of the above ingredients except for the garnish and the vegan butter.
Butter 1 side of both bread slices and toast the buttered side on a hot pan.
Once toasted, spread a gracious amount of the chickpeas salad on the non toasted side of the bread. On the 2 slice you can spread a thin layer of the chickpeas salad.
Top with tomatoes and onion, close the sandwich and cut diagonally in half.
#food #cooking #plantbased #igreels #sandwich #foodie #vegan #vegano #yummy #foodporn #chickpeas #toast
plantcrazii
Aug 5
9.3K
67K
47.2%
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