Real things I’ve said in therapy this week. 1. “Let’s zoom out for a second. Is this thought helping you, or keeping you feeling stuck?” 👉 This helps clients shift from judgment to curiosity, creating space to choose a more helpful response rather than staying stuck in rumination. 2. “There’s no gold star for doing everything perfectly, but there is peace in doing what’s sustainable.” 👉 This relieves pressure from perfectionism and encourages clients to prioritize long-term well-being over short-term approval or burnout. 3. “Let’s name what this week might bring up for you, especially with Father’s Day. It’s okay if this day feels complicated, heavy, or nothing like the Hallmark version.” 👉 Naming emotions tied to triggering dates helps validate the experience and opens the door for honest, nonjudgmental processing. 4. “What would it look like to give yourself permission to feel what you’re feeling, instead of trying to fix it or explain it?” 👉 This invites emotional acceptance, which is key to reducing shame and fostering emotional resilience. 5. “Let’s pause and think about what worked for you in a similar situation in the past.” 👉 Reflecting on past coping strategies reinforces a sense of agency and reminds clients they already have tools that work. 6. “Can you identify one thing you can do differently today to start now?” 👉 Focusing on one small, actionable step shifts clients from overwhelm to momentum. 🧠 Common Thread: These statements all help clients gently challenge their thoughts, honor their emotions (especially around hard moments like Father’s Day), and reconnect with their own strength — one sustainable, self-compassionate step at a time. Which one(s) speak to you the most? Tell me 👇🏼👇🏼 . . . #realtalk #realtherapy #therapyinthemoment #cbttools #cbttherapy #therapytalk #therapistinaction #whenlifehappensbook #fathersday #mentalhealthsupport