30 MINUTE HIIT WORKOUT ✨ 5 rounds for time 21 cal bike 20 trx rows 40 pushups 60 weighted squats If I am being completely honest with you, I felt like I have gone through the motions in the gym the second I decided to stop competing... I need to change, I need to be motivated again, I need to be inspired, and I think this will be the perfect medicine for me right now ✔️🩵 #Fitness #fitnessmotivation #hiit #30minuteworkout #cardio #strength #trending #viral