liftwamber
Jul 25
6.28%
Late night legs! Focusing on mind to muscle today 🫡
Back squats 3x12
RDLs w pause 4x12
Leg curls 4xfailure
Goblet squats 3x15
Smith split squats 3x15
Kickbacks 4x15
Calf raises 4x15
Cardio - incline walk @ 4 @ 4 speed 20 mins
liftwamber
Jul 25
6.28%
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