Signs you may have low #vitamind ! Vitamin D is super important and all adults are recommended to take atleast 400iu (10mcg) of vitamin d daily especially in winter! Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy 💪 #learnwithnyrah #vitamindeficiency #calcium #vitamins #viral #fyp #pharmacist #medicine #vitaminsandminerals #nutrition #lowvitamind #vitaminddeficiency