How we age now is not normal. Over 80 percent of older Americans have a chronic disease such as heart disease, high blood pressure, cancer, diabetes or dementia, and 68% have MORE than one of these diseases. Many of us spend the last 20 years of our life struggling with disease and disability. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. There is a massive paradigm shift around aging that can extend our healthspan, keeping us thriving for longer. Even though we get chronologically older, we can continue to feel young at any age. This has been the focus of my work for the past several years — understanding and dissecting the latest research and science on longevity and applying the principles to myself and my patients. Now I want to share it with you. My new book, Young Forever, will show you how to upgrade your biological software by how you eat, move, and think. In this book, we dive into the hallmarks of aging and how to use Functional Medicine to figure out those causes and address each of them. This is an exciting time. We know so much about what it takes to create health long term. And Young Forever provides a roadmap so that you can extend your healthspan and keep thriving, no matter your age. I can’t wait for you to read this book. I hope you love it as much as I loved writing it. Pre-order Young Forever at youngforeverbook.com #longevity #functionalmedicine #youngforever