You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit - Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). “DANNY” 
⏰ AMRAP 20 (As Many Rounds As Possible In 20 Mins) : ✅30 Box Jumps ✅20 Push Presses
✅30 Pull-Ups/ inverted rows 🙏🏽🇺🇸 Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. 
Daniel is survived by wife Jenni and daughter Jojiye. - 🏋️‍♀️FOR my daily workouts with how to videos for each movement 💪🏼 hit link in bio and download my APP today to join in on my daily SWEAT!! @nemfit - Let’s Go Get Some! - #NEMFITWARRIORS WWW.NatalieEvaMarie.com