The body benefits from movement The mind benefits from stillness🖤 Day 4 of #FlyMeToAlo 06-13 September 2022 Happy practicing😉 🤸🏽‍♂️ Line Poses: Day 1 Crow 🤸 Day 2 Firefly or Eight Angle🤸 Day 3 Flying Lizard🤸 Day 4 Epk 1 or 2🤸 Day 5 Grasshopper Day 6 Flying Pigeon Day 7 Inversion Day 8 Yogis Choice of Arm balances/ Inversions ❤️‍🔥 Hosts: @adhie.zhou @mayyoga16 @monna_mu @niningsetiarini @virtualchrist 🎁 Sponsors: @aloyoga = $100 e-gift card @alomoves = 6 months subscriptions #alo #aloyogachallenge #aloyoga #alomoves #yogachallengedirectory #yogachallenge #epk1 #epk2 #yogachallenge2022 #YogachallengesDirectory