LOWER BODY A: CONVENTIONAL DEADLIFT 4 SETS 5 REPS B: HACK SQUAT - TEMPO 4 SEC ⬆️ 4 SEC ⬇️ 3 SETS 8 REPS C: SMITH MACHINE HIPTHRUSTS 3 SETS 10 REPS - 3rd set dropset (30 reps) D: LEG EXTENSION 3 SETS 21 REPS (every 7 reps 7 sec hold) E: 3 SETS 1- FRONT LUNGES 10 REPS ES 2- CALF RAISES 20 REPS