Lift heavy even if you are just few weeks away from your show. This not only helps you preserve muscle but it also helps you to avoid fatigue from doing more reps with lighter weights. No matter how calorie depleted you are you should be able to lift as heavy as your body and mid lets you. Shorter sets, less reps, more recovery time and high intensity blasting through your workouts is key. Lift heavy or go home! 👊 . . . . . . . . . . . . . . #bikinicompetitor #arnoldclassic #bootybuilder #glutesday #highintensitybabes #legsfordays #bikinibodyguide #bodytransformationjourney #liftheavyshit #girlsthatlift #weightlosstips #huntingtonbeach #personaltrainer #bodysculptor #ocfitbabes #summerbodygoals #badassbabes #womenempowerment #beagoddess #dietplans #gluteworkout #bootybuilder #fitspogirl #musclecontest #bikiniprep