HAPPY MONDAY! Here’s a quick workout you can do if you’re short on time! Check for the details below! 1 Mile Run 4 Rounds 25 Yard Sled Push Or Walk at 10% Incline for 1 Min 8 Thrusters 8 RDL To Low Row 8 KB Swings . . . . . . . #selfcare #selflove #love #loveyourself #motivation #mentalhealth #beauty #skincare #wellness #inspiration #positivevibes #health #happiness #life #positivity #instagood #fitness #mindfulness #yourself #healing #quotes #happy #instagram #mindset #meditation #lifestyle #healthylifestyle #bhfyp #beautiful #bhfyp