Today is R U OK day 💛 It’s a reminder to check in with your loved ones, friends, family, co workers... ask them if they are OK and most importantly hold space for those who may not be ok. Create space to chat, share and ask for help if need be. But it is just as important to check in with yourself. R U OK? Take 3 minutes for you, close your eyes and allow the soothing sounds of the crystal bowls to bathe you with healing vibrations. Allow the waves to work while you rest restoring harmony to mind and body. ⭐️ We recommend using headphones for best sound quality. Sit in a comfortable seat and close your eyes. Not OK? Head to https://www.ruok.org.au/findhelp for further resources and education on how and where to seek professional help. ⭐️ Hit SAVE now so you can come back to the healing sounds and vibrations of the crystal bowls. #RUOKDAY #findyourupstate #strongbodies #happyminds #foryoupage #fup #soundbathmeditation #soundbath