Self Care: To return home (to our body) whenever/however we can...as often as we can. To refill our own cup so that we may continue to replenish others’. To feel deeply rooted in Self is a natural requirement for our body and nervous system. It gives us strength, conviction, and faith that the hardest moments and seasons of our life are often the most meaningful. Sometimes time is the only cure. Self love doesn’t mean that we dismiss or ignore what’s happening in the world around us. It’s okay if you’re feeling a little heavy-hearted right now. I am too. For my lymph love self care ritual (as of late) I’ve been delving into facial gua sha. Full disclosure...I’m not great at it. But I’m open, learning, practicing, and with the intention to give to myself what I want to give others. Love. We can’t give what we do not have. Give yourself love today. You’ll be stronger and more centered for it. Then go out into the world and share that shit. It needs it now more than ever. ❤️‍🔥 ❤️🧡💛💚💙💜 @wildling_beauty (Empress Collection) *CODE: LYMPHLOVE *10% off for you and my 10% commission is donated to a lymphedema nonprofit This reel was created with an amazing quote by @inkyjohnsonmotivate, one of the most selfless humans out there. You better believe he’s got a self care ritual! Can’t do good forever without one.