From muffins to pies to lattes, pumpkin (or at least pumpkin flavor) finds its way into dozens of autumnal treats. But the orange flesh of real pumpkins (minus the added sugar) is chock-full of vitamins, minerals, antioxidants and fiber. At the link in bio learn how eating pumpkin can help to protect your immune system, support digestion, keep your heart healthy and more! Plus, how to pick ’em and prepare ’em. Tag us in your pumpkin creations. written by @caitlin__kilgore . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #fall #pumpkin #autumn #seasonal