LEGS WITH LIV A: LOW BAR SQUATS 4 SETS 5 REPS B: 1- LEG PRESS (Narrow stance) 3 SETS 8 REPS (4 Sec eccentric & concentric) 2 - DECLINE CRUNCH 3 SETS 12 REPS C: LYING LEG CURL 3 SETS 21 REPS (7 sec hold every 7 reps) D: CYCLIST SQUAT DROP SET 3 SETS 32 REPS (Drop weight every 8 reps) E: 1- SMITH MACHINE SPLIT SQUATS 3 SETS 10 REPS ES 2- BANDED BUTTERFLY WALL SIT 3 SETS 30 SEC