Signs of a good workout - when your body transforms significantly with just a pump 🦍 Midweek thought - reflecting on what I need to do based off my early week. What did I improve so far? How can I get better? What is needed of me in order to progress even more is what I tend to ask myself. These are the thoughts that run through my mind in order to make sure I am staying on the right path towards my goals. 1 (no pump ) 2,3 (super pumped) @coachingbycao - client transformations 📲 COACHINGBYCAO.COM 📧 [email protected] for consultation / inquires. Training fuel : @trifecta 🥘 • • • #fitness #training #physique #ifbbpro #bodybuilding #aesthetics #motivation #gymlife #workingout #fitnessmotivation #zyzz