#keto broccoli & shrimp quiche and roasted asparagus... recipe for the quiche was from the book by @sophiesketochoice . Asparagus was one of hubby’s favorite vegetables and it has only 1.9g of net carb per 100g serving. Too bad we can’t have asparagus in season all year round. . 按Sophie’s Keto Choice 新書中的食譜做的綠花椰蝦仁鹹派🥦🦐🥧 家中盤子較小變相批皮做厚了,但味道很好。另外用焗爐烤了一盤蘆荀,蘆荀是家裡那位最愛吃的蔬菜之一,而且每100克只有1.9克淨碳水,可惜蘆荀是時蔬,只能把握當造的季節多吃點。 . #ketodiet #ketogenicdiet #ketomeals #weightloss #ketoweightlossjourney #weightlossjourney #weightlossdiary #ketohk #ketoindonesia #ketoasian #ketoliving #ketofood #ketofam #ketocommunity #lowcarb #lowcarbdiet #生酮日常 #生酮自煮 #生酮香港 #低醣飲食 #低碳飲食 #eringoesketo #減重日記