Come train with me 🏋🏼‍♀️🦵🏼😮‍💨 Seeing as Insta isn’t on the photo hype right now I thought I would give you some raw footage of a quick 30 minute leg day I blasted out on Saturday. Before my client I went to the gym to get my cardio in, this was 30 minutes on the stair master. Then in between my client and class I squeezed in a 30 minute non stop leg session (and partly crashed @sineadtrains PT session 🥹) I decided to film the workout (cue terrible angles, lighting and some assisted filming from Sinead) to show how I use my limited time wisely to burn out those legs. Raw footage feat. the genuine struggle before Bulgarian split squats and dancing in between sets (courtesy of the pre-workout) This was fuelled by @optimumnutrition_uk pre-workout (fruit punch flavour) I never used to be big on pre workout, as I found the levels of beta alanine (the stuff that makes you tingly) was way too high and it didn’t agree with me. The ON pre workout has 175mg of caffeine per serving and is going to be making more of an appearance in my training now. I was still reaping the caffeine benefits way into my 10.30 class at @bodybyciarahq . Anyone who came to the 10.30 class can confirm I chose violence 😂😂 For me, pre workout really elevates my workout I take it 20 mins before I’m ready to go, and it kicks in just in time for me to completely beast a session, waste no time, and make every minute, Rep and set count 🤸🏼🤸🏼🤸🏼 Remember I’ve got a lovely little 20% off all products, using my code: SophieHardy20 💸 If you like I’ll get some more raw footage in my next sessions (kinda holds me accountable too) #GetEnergised #Sponsored