Follow @the.vagina.whisperer for more pelvic floor and birth prep tips! I posted about doing a deep squat stretch during your third trimester to help prepare your pelvic floor for birth and in an effort to minimize the risk of perineal tearing. Many of y’all had questions about other options for deep squats if you had pain or prolapse. So here ya go! Hope these help and if you have a baby on the way, download my free guide below to help prepare your pelvic floor and core for birth- whether you are having a Cesarean or vaginal birth! ➡️DOWNLOAD my FREE GUIDE with 6 tips to Prevent and Overcome Pelvic Floor Problems. ✨Comment “ME” below and I’ll DM you the link to download.✨