For those who missed the Wellness Instagram live with @jasminehemsley, here is the recorded mindfulness session, which incorporates meditation with Crystal Singing Bowls. Use earphones or headphones to watch & listen properly 🎧 Jasmine Hemsley is a wellbeing expert, three-time bestselling author and TV presenter with a show broadcast in over 25 countries. The founder of Hemsley + Hemsley and East by West, a chef, restaurateur and food & health writer, Jasmine believes in conscious joyful living, taking a 360-degree approach to health. #TheAlpinaGstaad #TAGWellnessSession #jasminehemsley