MOVEWELL x @joinladder 6 week strength series starts September 19 💪🏼✨ putting my programming on the ladder app has truly been one of the best decisions I’ve made this past year.. i have so much fun doing the workouts using the app and it’s been a blast building team movewell + getting to workout with y’all every day. WHAT YA GET + 7 brand new workouts per week including 5 strength workouts, 1 guided run, and 1 active recovery stretch session + team chat where we can all discuss the workout of the day, hold each other accountable to get our workouts in, and yessss send pics of our fur babes 😆 + in ear coaching and demo videos that play along with each rep and set + proper pacing - once you start the workout in the app just follow along! + you can play music and even leave the app and the workout audio will keep guiding you 👏🏼 + my workouts only require dumbbells and resistance bands so you can do your workouts at home, in the gym, or wherever you please + 10 other amazing programs are on the app so if you ever want to switch things up just check out all of the other incredible coaches on @joinladder 🫶🏽 ABOUT THE FALL STRENGTH SERIES + 6 week progression with a focus on building strength (and endurance) + test workouts & assistance from yours truly to help you best complete your workouts 👏🏼 + get into a routine again whether you’re going back to school or just wanting to start fresh after summer + the 6 week series starts on the 19th, but come join movewell between now and then so you can get familiar with the app and my style of workouts before we kick off the 6 week program 💪🏼💥 head to the 🔗 in my bio to get a full week on the house (no CC required 😇 $30/month if you decide to stick with it). questions?? comment below or DM me! Xx #nicolemwinter #movewell #workoutwithme #joinladder #homeworkoutsforyou #workoutprogram #workoutideas #workoutinspo #workoutinspiration #fitish #healthyish #workingoutathome #healthyhappylife #healthyhappy #happyhealthyhumble