Lift HEAVY, Feel SAFE — ⁠ ⁠ When the focus is long-term health, and not PR's, you'll feel extra good when you hit PR's.⁠ ⁠ Btw, #AllegiateFam is a thing. IYKYK.⁠ ⁠ Link in bio if you want to lift heavy.⁠ ⁠ #announcement #fitness #gym #event #special #alert ⁠ #gym #fitness #workout #motivation #fitfam #fit #gym #fitspo #health #trainhard #grow #focus #strengthtraining #strength #training #coach #losangeles #southbay #redondobeach #hermosabeach #manhattanbeach