Be 10% Better Seems simple right? Yet, how often do you train, half arse it Routinely just go to the gym to show up... Not cool The last results from our combine week with my group and 121 clients have on average come out... with 10% improvements The biggest jumps were in strength & strength endurance then power (not as much in aerobic & anaerobic capacity as... well I don’t blame them it sucks) But the point is I set them a target 🎯 We train CONSISTENTLY for 8 - 9 weeks Then reap the rewards DM me 10% if you want to find out about getting coaching for your own performance (Oh and the list of sports these athletes play are... Football, cricket, golf, tennis, BJJ & athletics) (as well as just gym athletes) #better #performance #athlete #coach #coaching #onlinecoaching #trainer #personaltrainer #personaldevelopment #development #exercise #footballtraining #gym #gymmotivation #gymtime #gymtraining #workout #workouttips #routine #winning #cricket #football #bjj #tennis #golf #golflife #tennisplayer