hunger = satisfied ✅ cravings = honored ✅ Im able to eat intuitively because my metabolism is regulated, my hunger cues are in check, I’m able to get all the nutrients I need throughout the day, and I know how to listen to my body 🫶🏽 unfortunately I know that a LOT of people struggling with intuitive eating because they’re unable to experience the “intuitive part”. Not hungry in the mornings, forget to eat, can’t seem to stop eating until they’re uncomfortably full, etc. If this is you, I want you to know that what you’re feeling and experiencing DOES NOT need to be a permanent thing. You don’t need to accept it. Dm me and Im happy to talk 💗 #fulldayofeating #fdoe #eating #mealideas #mealprep #mealprepideas #easymeals #foodie