Learning about my OCD diagnosis has been rough but also so comforting. Some of my main intrusive thoughts are along the lines of questioning if I’m a ‘bad person’. “Am I a narcissist” “Am I a Sociopath” “Am I a bad daughter” “Could I commit murder” “Do I have the ability to harm other people” And thoughts much much more distressing... These intrusive thoughts can be terrifying, even though logically I know they hold no validity. Understanding that these are intrusive thoughts and I’m not choosing to have them has helped relieve some of the burden. #ocdawareness #ocdproblems #ocdhelp #ocdlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery