It’s Monday but so much is going on right now. Maybe you don’t feel refreshed. Maybe you didn’t get a chance to recharge this weekend. We are all doing the best we can. Feel those feelings and remind yourself you can feel whatever you are feeling. Your feelings are valid. And then listen to what your body is telling you. Remember our body is constantly sending us messages. Let this be your sign to show yourself some self-compassion and listen to what your body needs. . . . #mondayreminders #mondayfeeling #yourfeelingsarevalid #emotionalwellness #mentalhealthtips #psychologistsofinstagram #instagramtherapist #cbt #mentalshift #mindbodyconnection #cbttools #drrachelnyc