laddersport
Aug 24
190
3.1K
2.51%
Fire up your #workoutwednesday with @dionmhudson’s Dynamic Warm-Up 🔥
🔵 Lunge rotation 5 reps Left & Right
🔵 Walks out 10 reps
🔵 Torso twist 45 seconds
🔵 Star toe touch 10 reps
#workout #warmup #coreworkout #core #exercise
laddersport
Aug 24
190
3.1K
2.51%
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