The human body is immensely intelligent... Through the power of various hormones, neurotransmitters, and other cellular data, each and every one of the TRILLIONS of cells in our bodies are working to stay in sync and provide us with a radiant state of health. But when this cellular communication is thrown off, it can lead to utter chaos in our brains and bodies. This manifests as challenges with our mental and emotional health, our metabolic health, and even the onset of diseases. One of the most impactful (but STILL largely overlooked) drivers of this cellular chaos is excessive stress. In fact, data published in the peer-reviewed journal JAMA Internal Medicine found that upwards of 80% of all physician visits today are for stress-related illnesses. It’s time to get to the heart of our current health problems and support ourselves and our communities in creating real, sustainable health and wellness as we age. On this powerful episode of The Model Health Show, bestselling author and triple-board certified physician Dr. Anna Cabeca ( @thegirlfrienddoctor ) is on sharing some game-changing insights about menopause, andropause, and optimizing hormone health that you don’t want to miss! Check it out right now through your favorite podcast app, YouTube, or through the link in my bio right here: @shawnmodel ⬅️