Alone... but not lonely. 🔑 When I tell people I’m an introvert they laugh. How can someone so public need or enjoy being alone?! Because I am my absolute best for and with everyone else... when I’m first my absolute best for and with myself. My mental health STRUGGLED until I was able to lean into these 👆🏻 moments. Movement is my happy place. Training keeps my grounded. Quiet & stillness (though uncomfortable) replenish me. It’s OK to enjoy the alone time & find happiness in it 💕 🎙@jayshetty