Pain is NOT an inevitable part of getting older. Massages are great, heat therapy is great, Theragun for releasing tension is great, deep tissue massage is great - how about combining them all, and resolving your pain immediately? Obviously I’m pushing myself these days so I can bulk up, and with that comes new issues to resolve. Aches, pains and tensions etc. also lifelong postural issues from tight muscles or poor lifestyle practices (like sitting all day) too! As biohackers we often focus on the inside out approach; eating the right things, optimising hormones, doing spiritual work etc. And while the inside out approach IS massively important, you also have to consider the outside in approach. By that I mean resetting and realigning the body, mobilising muscles and joints, utilising therapies like cupping, detox, adjustments and massage to care for your health. In this video you can see me getting the RESET, REALIGN & REBALANCE treatment from my good friend @kasparmethod Kaspar is a leader in the field of physical therapy and natural healing modalities. He specialises in personalised strength and conditioning programs that correct dysfunction, relieve pain and create sustainable strength and resilience. Don’t worry if you can’t afford weekly treatments, he also has solid online tutorials too! The Full body RRR is a unique treatment that works to repair 🛠 all the problem areas people have in one. ✅ Deep Tissue Medical Massage ✅ Soft Tissue Release ✅ Trigger point therapy ✅ Guasha Scraping ✅ Chinese Cupping Therapy ✅ Deep Realignment Stretching Using his ‘multi-modalities’ approach Kaspar softens, relaxes, stretches and realigns your entire body for ultimate pain relief. If you’ve got a problem with your ❌ Neck ❌ Back ❌ Shoulders ❌ Hamstrings ❌ Hips/quads ❌ Rhomboids ❌ Glutes Something in your body is probably out of alignment and you could definitely benefit from Kaspar’s treatment. Check him out on Instagram for more info @KasparMethod Tim💚 Not an ad. Just appreciation for an excellent dude doing awesome work. #timbiohackertips #timbiohacker #kasparmethod #neckpain #backpain #neckpainrelief #backpainrelief