Woke up today & decided to go for a dive 🌊 Start off your week aiming to develop a strong base routine that you can adequately follow. Days can feel mundane but it’s a grind it’s nothing special. Once you have molded your routine, it will feel second nature to you. Upon waking up I have no other thought in my mind other than completing my fasted cardio. But first, a cup of coffee is a must to kick start my morning. Structure your routine accordingly to your goals, & develop your true best-self. @coachingbycao #morningroutine #fitnessroutine #beachlife #poolday #summervibes #fitness