So episode III of #FullCircleWithMayaAndGee is up, and @themindfulmaya shared how she took a 10 hour “nap” in her daughter’s room… not because she planned to, but because her body decided it was time. When you’re physically drained, mentally stretched, or emotionally heavy, rest isn’t a reward. It’s a requirement. True rest happens when we give ourselves permission to pause. Check out Episode III now with @fullcirclewithmayaandgee! #rest #selfcare #mentalhealth #podcast #fullcirclewithmayaandgee