Get over your fear of cholesterol 👆🏼 Even with all the science that proves otherwise, many medical professionals will tell you that cholesterol is harmful. It turns out it is essential for your body. So essential that your body makes it on its own if you don’t get it in your diet. Here are three reasons why you shouldn’t be afraid of cholesterol 👇🏼 1. It makes up your cell membranes: Cholesterol contributes to the structural makeup of your cell membranes and helps regulate their fluidity so that the good stuff stays in and the bad stuff stays out. 2. It helps you make hormones: Cholesterol is a precursor for vitamin D and sex hormones. 3. Assists digestion and absorption of vitamins: Cholesterol is a constituent of bile salts, which help you digest and absorb vitamins A, D, E, and K. #Cholesterol #Biohacking #Biohacker #Daveasprey #Bulletproofdiet #Vitamins