Here is an explanation for each point on how to dive for beginners in swimming: 1. Keep your head locked and arms stretched: Head position: Keeping your head locked means your head should be in line with your spine and not moving around. This helps maintain a streamlined posture. Arms position: Stretch your arms out in front of you, with your hands together. This position reduces resistance as you enter the water and helps you to dive smoothly. 2. Point your fingers towards the water level: Pointing your fingers towards the water helps direct your body into the correct angle for entry. Your fingers should be the first part of your body to enter the water, leading the rest of your body into a streamlined position. 3. Curve your body in the air while diving: As you dive, your body should form a slight curve, with your back arched and your legs following in a smooth, continuous motion. This helps you enter the water cleanly, reducing splash and maintaining momentum. By following these steps, beginners can achieve a more effective and graceful dive. #divestrokeswim #learntoswim #diveforbeginners #swimmingschool #beginnersswimmingclass