@frankatz_ is bringing the power with three short shadowboxing combos to get you sweating 👊 They’ll not only work your arms, chest and shoulders, but get that heart rate up fast. Once you start to feel more confident in the moves, try combining them into one... Remember to drive through your hips. And have fun! Combo 1: Jab, right uppercut, jab, right uppercut Combo 2: Left hook, right uppercut, slip Combo 3: Jab, cross, jab (step in with first punch) Save now. Sweat later. #iamasweatybetty #shadowboxing #cardio