High Volume Back & Shoulder Routine 👇🏼 1 Military Press (4X10) 2 Lateral Raise (4X12) 3 Shoulder Press Variation (4X15) 4 Face Pulls (4X12) 5 Bent Over Rows (4X12) 6 Lat Pulldown Dropset (20,15,12,10) 7 Single Arm Pulldown (4X12) 8 Machine Rows (4X10) 9 Cable Rows (4X12) 10 Pull ups (4XAMRAP) 👉🏻 I always start my workouts with compound exercises. I get all the barbell/dumbbell work out of the way and wrap up with machines when I’m tired and using proper form gets tough 👉🏻 The single arm pulldown is a great exercise to incorporate after a lat pulldown. You can go relatively heavy on the lat pulldown and then use a light weight for the single arm. Guaranteed to set your lats on fire 👉🏻 AMRAP = As Many Reps As Possible Good luck! - Your coach #backworkouts #shoulderworkout