Can’t believe I’m saying this already but next week it’s December and we’re feeling in need of some Christmas countdown feel good vibes on our morning IG lives! 🎅🏼 December always feels busy trying to squeeze deadlines, meetings, social events all in the short lead up to Christmas. It can also be a difficult time of year for those who have tricky family dynamics. So starting your day with some breathwork, music and the high vibe of the community sets you up for the day helping ease any challenges that you may have. Last year was so fun with u guys and we’ll be back with the Christmas advent countdown with each day picking a challenge for the day that will make you feel good! Starting next Thursday 1st December Monday to Friday at 7:30am for 30 mins of breathwork to prime your body and mind 👌🏼 Share with family, friends, get your pets and children involved too! See you on Thursday 1st December!! 🤩 ❤️ #breathpod #iglives #morningsessions #morningcrew #christmascountdown #freebreathwork #onlinesessions #community #breathing #breatheinbreatheout #instagood