Is intermittent fasting good for women? 👆🏼 Fasting is great for almost everyone, but if you’re a woman, you have to be a little extra careful because too much fasting can throw your hormones out of whack. If you’re a woman, here are three tips to get the most out of your fast: 1. Don’t do it every day: Too much fasting can be stressful for your hormones. Start with just a few days per week. 2. Hack it with Danger Coffee: During your fasting window, have a cup of @dangercoffeeofficial with butter and MCT oil. The fats will tell your body that it’s safe and OK to reproduce and will keep your hormones happy. 3. Listen to your body: Recognize signs of over-fasting, such as a missed menstrual period, extreme fatigue, or trouble sleeping. #Fasting #Intermittentfasting #Biohacking #Biohacker #Hormones #Biohacked #Daveasprey #Fastingtips