NEXT LEVEL LEGS😳🔥We can post your videos and photos in our account, follow the link in our bio @RunningTerritory and we will select your content. Save it for later! The best way to keep your progress moving is through VARIETY. The human body adapts to stress, this means as you get stronger - you must introduce new movements and techniques to your training. Keep it fun & challenging 👊🏽 METHOD ➡️ 12-15 reps or (6 per side) 4 sets 30 secs rest . 📽 @realrubaali #fitness #bodybuilding #cardio #gym #motivation