This one got us too 🌙 How many of us feel there aren't enough hours in the day? Substituting sleep for the tasks we didn't get done, answering one last email or watching one more episode? With long work days and short evenings, it's easily done. In fact, 2/3 of adults aren't getting the 8 hours of sleep recommended by the World Health Organisation. But countless studies show sleep is essential to maintaining our health and wellbeing, from improving concentration levels, to preventing cancer. Here are some ways to improve your sleep tonight. 💡 Dim the lights. Light reduces melatonin production, the hormone that makes us feel tired and ready to sleep. 🛁 Have a hot bath. This will dilate your blood vessels and radiate inner heat, dropping your core body temperature to around 1C, initiating sleep. ⏰ Have a regular sleep schedule. Try to sleep and wake up at the same times every day to reinforce the circadian rhythm.