Today’s challenge? Pull ups. They’re the ultimate exercise for strengthening your back and shoulders. But we know getting started with a pull up can be a challenge in itself. That’s why we’re back with @kredgrave90 to bring you 3 moves to help you get going. Scapular Pull Ups – to activate your shoulder and back muscles and build strength. Negative Pull Ups – to increase your grip strength. Assisted Band Pull Ups – to make pull ups lighter, allowing you to control the resistance. Doing these three exercises will help you nail the technique while slowly building your strength. Save now. Sweat later. #iamasweatybetty