So many of us have disconnected from our bodies. It feels good to do this after negative associations, trauma and PTSD and needing to escape from the emotional complexity of being human 🤷🏻‍♀️ AND YET... we need to be back IN our bodies to fully enjoy life and paradoxically we need to feel all the emotions (yes, even the negative ones) to feel, heal and release them. Want to get back into your body? I’ll be using some of my favorite somatic therapies that have quite literally saved my life on my retreat in Mexico. Breathwork, dance, screams and sweats. After we clear the weeds, @ayeshaophelia will guide you with alignment and clarity practices to bring you home. 🚨Last call for our Mexico retreat! 🚨 September 22-25th, link to book this life changing trio in the bio.