Instead of thinking about ‘new year resolutions’, I always prefer to focus on creating new habits to help me feel more in control of my mental health as we head into a fresh new year! Strangely enough, I actually struggle with seasonal depression during summer.. as much as I love time off, road trips and ocean swims, I really struggle with the heat and the extra hours in the day where I feel more pressure to be out doing things and socialising. Solidifying a good routine with habits and @braveface supplements that ground me is key for getting through this time of year! I use the magic BraveFace trio (and have done for over a year now!) which includes the LiveCalm daily capsules, CoolHead day spray and HeadRest for a well rounded supplement system that uses natural ingredients to reduce my physical stress symtoms, keep me focused throughout the day and get a good nights rest. #BraveFace