CLEAR SKIN TIPS!! From someone getting her certification in women’s hormone health 😅 1)eating a balanced diet / meals! Think protein, healthy carbs AND health fats in EVERY meal! 2) red meat was and is such a game changer for me 3) cycle syncing; eating foods that support your hormones at each phase. for ex. I eat lots of blueberries on my follicular phase to support estrogen and they contain antioxidants that help with your skin. 4) lemons are incredible for detoxing the body and skin <3 5) MOVE your body. often. and espechially in the morning!! It’s the most natural way to stimulate your lymphatic system and detox your body. 6) be outside. 7) ^ I’m learning so much in my women’s hormone course about the power of being outside and what it does for your oxytocin, dopamine, and hormones!! 8) CLEAN skincare. extra points if it’s tallow. and extra points if you know what’s happening to your skin in each phase and cater to those changes. for ex I do more acne fighting skincare around my period. @primallypure is my go to 9) clean makeup PLESE! so many fancy chemicals in the rest that irritate your skin and do more harm than good! I love @saiebeauty , @merit , and @sweedbeauty