What do you say to yourself on the days you don’t get to do yoga? One of the first things that gets sacrificed juggling 2 kids is my movement practices. I try to “multitask” by taking walks with the baby when he’s crying, but come to my mat and do a full flow? Forget it. And I’m always so hard on myself those weeks. I say things like, “I didn’t get anything done this week” or “ugh I had to skip yoga I think what I’m really saying is, “I didn’t burn the right amount of calories for me to keep my anxiety at bay.”... Because I’m doing yoga every second I am with my kids. You may not be doing poses on those busy days, but you are 100% doing yoga every time you: 🔹 Took a deep breath instead of yelling 🔹Re-anchored into the present when your mind wandered 🔹Played with your kids Yoga is about connection and Parenting IS yoga. #thisisparenthood #yogaofparenting #parentsofinsta #yogamoms #igmom