Joy is the state of feeling freedom, safety, and ease. Unlike some other positive emotions, like compassion and contentment, experiencing joy often depends on preparing for it, rather than spontaneously feeling it. Experts say that incorporating just a little bit of joy into our lives can disproportionately enhance our well-being by reducing the risk of chronic illness, strengthening the immune system, and combating stress. Tap the link in our bio for even more ways to achieve small moments of joy in dark times. Illustrations by @brownbirddesign for TIME