Step 1 to counter overtraining, whether in rehab or performance, is to have a better program. 🤔However, overtraining sometimes has nothing to do with the actual training program and everything to do with all the other variables in our lives. ✅Our recovery, our sleep, our nutrition, our supplementation, our habits (the good and the bad), our mindset, and our environment. 🤷🏻‍♂️Before you decide to scrap your rehab process or overhaul your entire training program, take some time to sit and think about all the other areas in your life that you can make small positive changes in. 🗓️March 8-9 come learn from Coach Boo at @reload.pt in NYC. 🚨Just a handful of spots left. #reloadpt #movewithoutlimits #trainingisforeveryone #strengthandconditioning #physicaltherapy #occupationaltherapy #personaltraining #booschexnayder #recovery #lifestyle