Follow @howtopracticeyoga for more! Forward folds are great for calming, destressing, and introspective - but safety is key! The goal in forwarding folds is to lengthen the spine, not to round the back to get the head to nose. Check out this tutorial for do's and don'ts! For more tips, modifications, and progressions to the foundational poses of yoga, click the link in our @inflexibleyogis and @howtopracticeYoga bio! Make sure you share this with someone that could benefit and save it for your personal practice! For more, click the link in our @inflexibleyogis and @howtopracticeYoga bio! Thanks for sharing @yogahome.pl #inflexibleyogis